Hey, You! Drink More Water!

“You know the pH of the body should be 7.4, intracellular pH.  The only way we can do that is by drinking enough water, taking enough salt and minerals to make the body alkaline and get rid of the excess acidity through production of urine.”, Fereydoon Batmanghelidj, M.D.

Why do so many people restrict their water intake because they dislike those trips to the bathroom? For those of you out there with that concern, you need to realize that even though it seems an inconvenience, it is important for your own health. Get a new attitude about it and think about all those toxins you are eliminating.  Drink plenty of water with our portable ionized minerals.  You will be hydrating that dehydrated body so you’ll have less pain, fewer digestive problems, better cognition, lower sugar levels, fewer cravings, lower blood pressure, better mood…and more.

Your Body’s Many Cries for Water by Dr. Batmanghelidj is an excellent book to learn more about how your body works and why you need lots of water and minerals to stay healthy.

Read the transcript of his lecture at ‘The Governmental Health Forum’ in Washington, D.C.      

Click Here:  report_water_en.pdf

One Simple Choice Can Change Everything”

Rena

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10 ENEMIES OF STRONG BONES

The way your amazing body is designed, if you don’t take in enough calcium and other minerals daily to buffer the acid load from your daily activities (i.e., stress, toxins, poor diet, soda, and exercise), your bones will be sacrificed to  buffer that acid. Your body works hard to keep this acid/alkaline balance.  

There is a daily deposit and withdrawal of the minerals in the bones so you will always have what your body needs to function and recover.  But, too little deposited and too many withdrawals leaves your bone bank overdrawn resulting in porous,  brittle bones…osteoporosis.  

You may think you are making enough deposits but you could literally be getting robbed. What if you aren’t even absorbing the calcium and minerals you are consuming?  

Click here for the Ten Enemies of Strong Bones you need to know about.

Stay tuned for more amazing information about calcium and our bones.

“ONE SIMPLE CHOICE CHANGE EVERYTHING”

~ RENA

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